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Medication can easily reduce the effects of caffeine, depending on what it is and what it’s prescribed for. If your metabolism is naturally fast, you may not feel the effects of caffeine as much as others or not at all. Your metabolism can fluctuate, which will change the way coffee affects you. Metabolism is always something to consider if coffee isn’t working since some people metabolize coffee at a faster rate. Dehydration can lead to headaches and other health problems, so it’s important to drink enough water on a daily basis. Drink plenty of water before and after each cup of coffee since dehydration can make you feel drowsy and tired. If you’re dehydrated to the point of exhaustion, coffee will not wake you up. Dehydrationĭehydration is a chronic problem in general, but coffee is a diuretic and won’t help you rehydrate. Instead of relying on coffee to wake you up, try to figure out what is causing you to have restless sleep or insomnia. If you’re extremely tired and you drink coffee, it may only heighten certain caffeine effects like anxiety and adrenaline without actually waking you up.
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If you didn’t sleep well or you struggle with insomnia, caffeine may not help at all. Exhaustion Levels are Too HighĮven though caffeine can interrupt the adenosine receptors to prevent drowsiness, sometimes you’re simply too tired for caffeine to work. Here are some of the top reasons why coffee isn’t working: 1. Caffeine can stop working completely for some individuals even after “detoxing” from it, so sometimes there’s no defining answer. However, there could be less common and unknown reasons why it doesn’t work.
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There are several reasons that can explain why coffee isn’t waking you up, so we found the most popular reasons. Caffeine can even increase your adrenaline and flight-or-fight response, which can also increase a person’s anxiety.Įven though understanding how caffeine works is fairly simple, the reason why it doesn’t work is usually not as clear. By preventing adenosine from attaching to its receptors, caffeine prevents drowsiness and dials up the alertness.
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When adenosine attaches to the receptor, the brain’s activity slows down, and the body becomes tired and relaxed. If you’re in that boat, read on to see why your coffee isn’t waking you up:īefore we get into why coffee doesn’t wake you up, let’s discuss how caffeine works in the body:Ĭaffeine works by disguising itself as an adenosine receptor, which is what causes sleepiness and drowsiness. Many people rely on caffeine to wake them up, so it can be frustrating when your coffee isn’t doing what it’s supposed to do. Coffee contains caffeine, a popular stimulant in coffee, energy drinks, soda, and chocolate. A handpicked selection of stories from BBC Future, Earth, Culture, Capital, Travel and Autos, delivered to your inbox every Friday.Millions around the world reach for their coffee in the morning, turning to the effects of caffeine to start their day on a quick note. If you liked this story, sign up for the weekly bbc.com features newsletter, called “If You Only Read 6 Things This Week”. He is on Twitter.įollow us on Facebook, Twitter, Google+, LinkedIn and Instagram. Based solely on the fact that it allows you to get a better night’s sleep, we declare tea the winner – but why not share your own thoughts with us through social media?ĭavid Robson is BBC Future’s feature writer. Overall verdict: Much as we Brits would have liked tea to come out the clear victor, we have to admit there is little between the two drinks besides personal taste. Verdict: Another draw – both drinks are a surprising, health-giving elixir. Both drinks also seem to moderately protect the heart, although the evidence seems to be slightly stronger for coffee, while tea also appears to be slightly protective against developing a range of cancers – perhaps because of its antioxidants.